![]() Obviously, with any health-related or medical technique, it's essential to understand all the risks involved and how to do it properly before trying it yourself. Moreover, nose breathing leads to an increased production of nitric oxide, which can relax the airways, further reducing snoring,” explains Mr Surda. By promoting nose breathing, mouth taping can reduce or eliminate the vibrations responsible for snoring. “Snoring is often caused by the vibration of soft tissues in the throat as air passes through during mouth breathing. “In many cases mouth taping can help clear congestion and if you have mouth breathing related snoring, it can be helpful, but you have to be careful,” agrees Dr Breus. ![]() Nose breathing is considered more beneficial than mouth breathing, as it promotes proper filtration, humidification, and warming of the air, which can lead to improved overall respiratory function," explains Mr Surda. "Mouth taping works by physically preventing the mouth from opening during sleep, thus encouraging the individual to breathe through their nose. “Unfortunately there is very little data on its effectiveness,” agrees Dr Breus. It's worth noting that the purported benefits of mouth taping are largely anecdotal, as only a few small scientific experiments have been conducted on this practice thus far,” explains Mr Surda. “This technique is employed with the intention of encouraging nose breathing, which is believed to offer potential health benefits such as reduced snoring, improved allergy symptoms, and fresher breath.
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